Oh dear…I need to take care of my health. I’ve been coughing since I started working in the Japanese Company, back in 2002. Because of the unhealthy environment in the office, I got sick very often. Almost every month I need to pay a visit to doctors. Until I get really sick of western medication. I still visit my doctors nowadays..I guess my lungs area pretty week in fighting cough germs/bacteria’s.
Count down-ing the days to Baguio now. Very excited about it. Heard from jonteh, there’s an outbreak in Baguio 2days ago. His *personal doctor*advices us to get injection before we go. *glup* Well, there’s nothing to be afraid of, when God called us to go, means he’s gonna protect us. We’re his army!...we march on with His anointing. I’m sure He’s gonna protect us in many areas.
Speaking about going oversea, I really needed to take care of my health. My body is the temple of the Holy Spirit. I wanna be healthy when I go Philippines. I have lotsa caring people who asked me, “Flo, you sick again ar??...haven’t recover meh?”…Yesterday, I got the same question from our senior pastors. “Florence are you sick?, take garlic pills, gargle with salt water”. Well that’s what I did yesterday, gargle with salt water.
What do I need to eat or to avoid?;-
1) Eat lotsa vegetables & fruits
2) Drink lotsa water…(been doing that all the time)
3) Cut down fried food
4) Cut down chilies
5) Take vitamins/garlic pills
6) Exercise –Fitness first? Swimming?
7) Sleep early
What else??...Pls help me…advice pls..
3 comments:
yaloh Flo... been seeing u being sick quite alot of times di... my suggestion is... perhaps a small plant around your table? Maybe that'll help er, generate oxygen? small one lah.
And also last time when i was coughing non-stop, i cleaned my room. No more soft toys :( and of course, the best would be lots of sleep & rest. And yes, the healing tape/CD by Pastor Joshua.
Get well soon ok!!!!!
thanks lydia, you're right. I think i have to get rid of all my soft toys. Sigh..my room is small & ventilation sometimes not good..sigh..thank u for da advice..plant will be nice!!..hahaha.. ;)
Florence...seriously...just relax and keep your spirits in good cheer. I realised that laughing and sleeping more helps to keep your immune syetems up. Remember in Prov it says a merry heart does good like a medicine?
Take care of yourself before we really TAKE CARE of you. *hugz* ;)
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